Free 14-Day Healthy Habits Challenge
Join my free challenge and start building simple daily habits that boost your energy, improve your mood, and set you up for lasting success.
What You’ll Get Inside the Challenge:
✅ A Daily Habit Action – a simple, doable step that helps you make steady progress.
✅ A Mindset Tip – uplifting affirmations and practical strategies to keep you consistent.
✅ Reflection Prompts - guided questions to celebrate wins, track growth, and gain insights from challenges.
✅ Quick Wins – feel the difference in just a few days
Transform your daily routine with these 14 simple, achievable habits! Do them one at a time, or add them up as you go, there are no rules here, just be open to change and see what happens…
Hi, I’m Laurene — a certified health coach passionate about helping people create healthy habits that actually last. I know what it feels like to try every “quick fix” out there and still not see the results you want. That’s why I designed this challenge: to help you start small, stay consistent, and finally feel in control of your health.
To start, register below with your email address. You will get an email with the link to download your habit challenge as well as the companion workbook, which includes, for each day, the habit itself, a mindset tip to help get you started, as well as reflection prompts to reflect and track your progress.
I hope you will enjoy this challenge, let me know how it goes! Feel free to ask me any questions by emailing hello@healthyrootswithlaurene.com
Start growing your healthy roots now!
Laurene
