Women’s Health Coaching
Supporting women to feel healthier, more energised and balanced
If you’re feeling tired, overwhelmed or disconnected from your body, you’re not failing - you’re navigating a world full of conflicting health advice that often doesn’t fit real life. Women’s Health Coaching offers calm, supportive guidance to help you cut through the noise, rebuild trust in your body and create sustainable habits that support your health and wellbeing.
What Is Women’s Health Coaching?
Women’s Health Coaching is a holistic, lifestyle-focused approach to supporting your overall wellbeing. It’s designed for women who want to feel better in their bodies but feel stuck between advice that feels extreme, confusing or impossible to maintain.
Too often, women try to follow strict plans, eliminate foods or push harder — yet still feel exhausted and disconnected from their bodies. And when nothing seems to stick, that’s where frustration sets in. Health Coaching offers a different way forward.
Together, we focus on understanding what your body needs, rather than following one-size-fits-all rules. Health Coaching looks at everyday lifestyle factors such as nutrition, sleep, stress, movement and routines, helping you build habits that support energy, digestion and confidence over time.
There are no diets, restrictions or pressure. Instead, this is about clarity, awareness and sustainable change that fits your life.
Who This Coaching Is For
Women’s Health Coaching is for women who want support that feels human, realistic and empowering. You may recognise yourself if you:
Feel exhausted despite getting enough sleep
Experience regular afternoon energy crashes
Feel bloated, stressed or unmotivated
Worry about weight gain or changes in your body
Feel frustrated by diets that never last
Want to feel confident and comfortable in your body again
Feel overwhelmed by health information and unsure what to trust
If you’re craving clear guidance without judgement, this coaching can help you feel more in control of your health again.
How Women’s Health Coaching Works
As a women’s holistic health coach, my approach is supportive, personalised and rooted in real life. Coaching adapts to you — not the other way around.
Personalised, supportive sessions
Every session is tailored to your needs, priorities and lifestyle. There’s no rigid plan to follow, just guidance that evolves as you do.
Small, sustainable habit changes
Rather than trying to change everything at once, we focus on small adjustments that build confidence and consistency over time.
Support across life stages
Women’s needs change throughout life. Health Coaching takes into account your current stage, responsibilities and energy levels.
A whole-lifestyle view
We look at nutrition, sleep, stress and movement together, understanding how they interact and influence how you feel day to day.
Realistic, flexible routines
The goal is to create routines that support you, not ones that add pressure or guilt when life gets busy.
This gentle approach reflects women’s health and wellness coaching that prioritises sustainability and consistency over perfection.
Coaching Options
Healthy Habits MOT
A focused wellbeing check for women who want to start feeling better but don’t know where to begin.
Best suited for you if…
You are feeling overwhelmed and want a clear, supportive starting point
You know something needs to change but feel unsure what to focus on first
You want an overview of your current habits, energy, and wellbeing
You are looking for guidance without committing to a longer programme
What’s included:
45 minute 1 to 1 session (online or in person)
Health and wellbeing assessment
Personalised action plan with clear next steps
One week of follow up email support
Investment: £70
To book, please click the button below.
1:1 Health Coaching
Build healthy habits that last. Make meaningful changes with guidance and accountability.
Best suited for you if…
You want lasting change rather than quick fixes
You need structure, accountability, and personalised support
You struggle with stress, motivation, or low energ
You want to feel confident in your health and lifestyle choices
What’s included:
One 90 minute in depth coaching session
A tailored health and wellbeing plan
Three 45 minute follow up coaching sessions
Email support throughout your coaching journey
Investment: £350
To book, please click the button below.
UNSTUCK
A 6-week coaching programme for women who care about their health but feel tired, wired, or out of balance.
Best suited for you if…
You wake up tired or crash in the afternoon
Your mind races at night
Your energy feels inconsistent
Your workouts leave you depleted
You feel overwhelmed by small things
You’re doing “everything right” but it’s not working
What’s included:
6 x 60-minute 1 to 1 coaching sessions
Personalised energy and nervous system support
Nutrition and movement guidance
Daily micro-practices
Ongoing support between sessions
Investment: £500
To book, please click the button below.
What we will work on
Nutrition
Your nutritional needs change throughout different life stages, from your menstrual cycle to perimenopause and beyond. The right nutrition supports hormone balance, energy, mood, and long-term health.
We'll explore your current eating habits and discover how to nourish your body through each phase. I'll share practical guidance and recipes that support your hormones and fit your lifestyle, so you can feel balanced and energised.
Sleep
Quality sleep is essential for hormone regulation, energy, and emotional wellbeing. Hormonal changes can significantly impact your sleep patterns, leaving you tired, restless, or waking through the night.
If sleep feels disrupted, whether due to hormones, stress, or life changes, we'll work together to build a routine that supports deeper, more restorative rest at every stage.
Stress
Stress directly affects your hormones, and hormonal changes can amplify how you experience stress. This cycle impacts everything from your energy and mood to your cycle, fertility, and menopause symptoms.
We'll look at your stress levels and hormonal patterns, and I'll guide you through practical tools to help you feel calmer, more balanced, and better supported through life's transitions.
Movement
Movement supports hormone health, bone strength, mood, and energy. But your body's needs change throughout your cycle and different life stages, and what works for you now may be different from what worked before.
Together, we'll find simple, enjoyable ways to move your body that honour where you are and support your overall health and wellbeing.
Supporting Women Through Different Life Stages
Women’s health isn’t static — it shifts with age, lifestyle, responsibilities and life changes. This coaching supports you in becoming more aware of how your body responds during different phases of life.
For some women, periods of transition — such as perimenopause and menopause — can feel particularly challenging. Coaching during these times focuses on supporting energy, routines and overall wellbeing, helping you feel more grounded and supported.
This allows space for women seeking guidance from a menopause health coach or hormone balance coach in a lifestyle-focused, supportive way.
I am based in Roslin, Scotland and I do most of my work online. If you live locally and would prefer face-to-face sessions, let me know and I will do my best to accommodate you.
I am a French native speaker so I can also conduct the sessions in French if that is a preferable option.
Find me on social
“Balance is not something you find, it's something you create."
- Jana Kingsford
Frequently Asked Questions
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A women’s health coach supports you with everyday wellbeing concerns such as low energy, stress, digestion, weight changes, sleep issues and feeling disconnected from your body. The focus is on sustainable lifestyle habits rather than quick fixes or restrictive plans.
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This coaching does not involve diets, calorie tracking or food rules. Instead, it helps you understand what your body needs and build flexible habits that feel realistic and supportive long term.
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Yes. Many women seek women’s health and wellness coaching because they feel confused or exhausted by conflicting information. Coaching helps you cut through the noise and focus on what actually works for your life.
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Yes. While weight loss is not the primary goal, many women find that improved energy, digestion and confidence naturally support healthier body composition over time.
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This coaching can feel supportive if you’re experiencing hormone-related changes. While it is non-clinical, it supports lifestyle factors such as stress, sleep and routines that influence hormonal balance.
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Yes. Many clients seek support during perimenopause or menopause. As a menopause health coach, my role is to help you feel more supported, energised and grounded during these transitions through lifestyle-based guidance.
Testimonials
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I would strongly recommend Laurene to anyone who is trying to get healthier by making meaningful changes in their life habits. I cannot express how positive my experience with Laurene has been. From the first session, Laurene built a caring and trustworthy environment. She took time to understand my unique challenges, my daily routines and helped me define my goals. Laurene provided me with a custom-made health plan along with advice and strategies to apply it to my daily life. She really managed to set up achievable and reasonable goals which allowed me to feel successful and empowered, in contrast to all the diets I tried along the years! With her expert guidance, I learned a lot about nutrition, exercise but also about the importance of self-care. As a scientist, I particularly appreciated her health advice was based on trustworthy studies. The support and encouragement I received along the follow-up sessions were invaluable. Thanks to her expertise and dedication, I’m achieving my goals, and feeling better and healthier!
- Clementine, 37
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Laurene's support and guidance have been invaluable to help me focus on my health. Together, through relaxed sessions, she helped me identify key and achievable goals. Laurene created a non-judgmental environment where we were able to explore my health concerns, and to come up with ways to improve my wellbeing. Overall I feel now more confident in myself and I have incorporated these new practices in my daily life. I would highly recommend Laurene, who will gently steer you towards a healthier path.
- Sandrine, 35
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I came along to Laurene for coaching as I was feeling so tired in general and demotivated with weight loss. Laurene spent time going into detail about my lifestyle and daily habits. After a long chat she came up with a plan which included small, simple changes which are manageable with my busy lifestyle. She gave me some good supporting information in my plan which included information about making drinking more water easier and different ideas for healthier snacks. These are so important for energy levels and weight loss which I did already know but she made it easier for me to actually put it into my routine. She looked at how many hours I slept and how this was having a huge impact on my daily life and came up with a plan. By sticking to the coaching plan I feel so much better for it.
- Carly, 35