Nutrition and Lifestyle Coaching
Nourishing your body to support energy, digestion and daily wellbeing
Food shouldn’t feel confusing, stressful or overwhelming. Nutrition and Lifestyle Coaching offers calm, practical support to help you nourish your body, improve energy and feel more confident around food — without diets, restriction or rigid rules.
Nutrition & Lifestyle Guidance is a personalised, supportive approach to eating well in a way that fits your life. With so much conflicting advice around food, it’s easy to feel unsure about what to eat or worried you’re getting it wrong.
Health Coaching focuses on clarity and consistency rather than perfection. Together, we explore how food, daily routines and lifestyle habits influence your energy, digestion and overall wellbeing. The goal isn’t to follow trends or strict plans, but to build a way of eating that feels nourishing, enjoyable and sustainable.
As a health and nutrition coach, I offer lifestyle-based guidance that supports everyday wellbeing. There are no restrictive diets, quick fixes or rigid food rules — just practical, realistic support to help you feel more at ease with food.
What Is Nutrition & Lifestyle Guidance?
Who This Guidance Is For
Nutrition and Lifestyle Guidance is for women who want a healthier relationship with food and feel supported rather than judged. You may recognise yourself if you:
Feel bloated or uncomfortable after eating
Experience low or inconsistent energy levels
Feel confused about what to eat most days
Are tired of diets that never last
Want simple, realistic nutrition habits
Would like to feel more confident in your food choices
How Nutrition and Lifestyle Guidance Works
My approach as a health and nutrition coach is practical, flexible and centred around you. We focus on what works in your real life, not what looks perfect on paper.
Exploring your current habits
We begin by looking at your current eating patterns, routines and lifestyle to understand what’s supporting you and what may be contributing to low energy or discomfort.
Supporting energy and digestion
Rather than focusing on restriction, we explore food choices and habits that help you feel more energised and comfortable after meals. We focus on adding foods rather than removing them.
Personalised guidance
Your preferences, schedule and lifestyle matter. Food guidance is adapted to fit your needs rather than forcing you into a set plan, because what works best for you may not be what works for your friend or colleague.
Small, sustainable changes
Changes are introduced gradually, keeping them manageable and realistic so they can become part of everyday life.
Consistency over perfection
The focus is on building confidence and consistency, not “getting it right” all the time, so the approach feels supportive rather than prescriptive.
Coaching Options
Healthy Habits MOT
A focused wellbeing check for women who want to start feeling better but don’t know where to begin.
Best suited for you if…
You are feeling overwhelmed and want a clear, supportive starting point
You know something needs to change but feel unsure what to focus on first
You want an overview of your current habits, energy, and wellbeing
You are looking for guidance without committing to a longer programme
What’s included:
45 minute 1 to 1 session (online or in person)
Health and wellbeing assessment
Personalised action plan with clear next steps
One week of follow up email support
Investment: £70
To book, please click the button below.
1:1 Health Coaching
Build healthy habits that last. Make meaningful changes with guidance and accountability.
Best suited for you if…
You want lasting change rather than quick fixes
You need structure, accountability, and personalised support
You struggle with stress, motivation, or low energ
You want to feel confident in your health and lifestyle choices
What’s included:
One 90 minute in depth coaching session
A tailored health and wellbeing plan
Three 45 minute follow up coaching sessions
Email support throughout your coaching journey
Investment: £350
To book, please click the button below.
UNSTUCK
A 6-week coaching programme for women who care about their health but feel tired, wired, or out of balance.
Best suited for you if…
You wake up tired or crash in the afternoon
Your mind races at night
Your energy feels inconsistent
Your workouts leave you depleted
You feel overwhelmed by small things
You’re doing “everything right” but it’s not working
What’s included:
6 x 60-minute 1 to 1 coaching sessions
Personalised energy and nervous system support
Nutrition and movement guidance
Daily micro-practices
Ongoing support between sessions
Investment: £500
To book, please click the button below.
What we will work on
Nutrition
The right nutrition is essential for steady energy, mental clarity, and long-term health. But this isn't about restriction or perfection; it's about understanding what your body actually needs to feel good.
We'll explore your current eating patterns and discover simple, sustainable ways to fuel your energy throughout the day. I'll share practical guidance and recipes that fit your lifestyle, so you can nourish yourself without stress or overwhelm..
Sleep
Quality sleep is just as vital as what you eat and how you move. It impacts your mood, energy, focus, and how your body recovers from the day.
If you're struggling with sleep, whether it's falling asleep, staying asleep, or waking up tired, we'll work together to build a sleep routine that actually works for you, so you can feel rested and ready for your day.
Stress
Your stress levels and nervous system state directly affect your energy, sleep, and overall wellbeing. When your body feels stressed or unsafe, even the best nutrition and sleep habits won't give you the results you're looking for.
We'll look at your current stress levels and I'll guide you through simple, effective tools to help your body feel calm, grounded, and resilient, even when life is busy.
Movement
Movement isn't just about fitness; it's about supporting your energy, mood, and nervous system. The right kind of movement helps you feel recharged, not depleted.
Together, we'll find simple, enjoyable ways to move your body that actually support your energy goals, rather than draining you further.
Why Nutrition and Lifestyle Matter
Food plays an important role in supporting energy, digestion and how you feel throughout the day. Balanced, nourishing eating supports long-term wellbeing — not through restriction, but through consistency and care.
Lifestyle habits such as sleep, stress and movement influence how the body responds to food. When these areas are supported together, small changes can make a meaningful difference over time.
This is where working with a health and nutrition coach through lifestyle-focused nutrition advice can feel empowering rather than overwhelming — supporting digestive health and daily wellbeing in a realistic, sustainable way.
I am based in Roslin, Scotland and I do most of my work online. If you live locally and would prefer face-to-face sessions, let me know and I will do my best to accommodate you.
I am a French native speaker so I can also conduct the sessions in French if that is a preferable option.
Find me on social
“Balance is not something you find, it's something you create."
- Jana Kingsford
Frequently Asked Questions
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A health and nutrition coach supports everyday eating habits, energy levels and digestion through practical, lifestyle-based guidance. The focus is on nourishing your body in a way that feels sustainable and realistic.
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Yes. This approach reflects nutrition coaching that focuses on building confidence around food, improving energy and supporting wellbeing without rigid meal plans or restriction.
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No. Nutrition and Lifestyle Guidance does not involve diets, calorie tracking or strict food rules. The emphasis is on flexible eating habits that support your body and fit your life.
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Yes. Many women seek this support because they feel uncomfortable after eating. While this is not medical treatment, guidance often feels supportive for digestion through food choices and daily routines.
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Absolutely. If you feel overwhelmed by conflicting nutrition advice, working with a nutrition coach can help you simplify your choices and rebuild trust in your body.
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This guidance is non-clinical and does not diagnose or treat conditions. It focuses on lifestyle nutrition, habits and wellbeing, working alongside everyday healthcare when needed.
Testimonials
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I would strongly recommend Laurene to anyone who is trying to get healthier by making meaningful changes in their life habits. I cannot express how positive my experience with Laurene has been. From the first session, Laurene built a caring and trustworthy environment. She took time to understand my unique challenges, my daily routines and helped me define my goals. Laurene provided me with a custom-made health plan along with advice and strategies to apply it to my daily life. She really managed to set up achievable and reasonable goals which allowed me to feel successful and empowered, in contrast to all the diets I tried along the years! With her expert guidance, I learned a lot about nutrition, exercise but also about the importance of self-care. As a scientist, I particularly appreciated her health advice was based on trustworthy studies. The support and encouragement I received along the follow-up sessions were invaluable. Thanks to her expertise and dedication, I’m achieving my goals, and feeling better and healthier!
- Clementine, 37
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Laurene's support and guidance have been invaluable to help me focus on my health. Together, through relaxed sessions, she helped me identify key and achievable goals. Laurene created a non-judgmental environment where we were able to explore my health concerns, and to come up with ways to improve my wellbeing. Overall I feel now more confident in myself and I have incorporated these new practices in my daily life. I would highly recommend Laurene, who will gently steer you towards a healthier path.
- Sandrine, 35
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I came along to Laurene for coaching as I was feeling so tired in general and demotivated with weight loss. Laurene spent time going into detail about my lifestyle and daily habits. After a long chat she came up with a plan which included small, simple changes which are manageable with my busy lifestyle. She gave me some good supporting information in my plan which included information about making drinking more water easier and different ideas for healthier snacks. These are so important for energy levels and weight loss which I did already know but she made it easier for me to actually put it into my routine. She looked at how many hours I slept and how this was having a huge impact on my daily life and came up with a plan. By sticking to the coaching plan I feel so much better for it.
- Carly, 35