“Balance is not something you find, it’s something you create.”
How it works
Before the first consultation, I will send you a health and nutrition questionnaire, as well as a three-day food journal, to be completed and returned to me before our session. The initial consultation will last about 90 minutes, during which we will discuss your health goals, symptoms, diet, physical activity and lifestyle. After the consultation, I will send you a coaching plan with bespoke diet and lifestyle suggestions.
Follow-up sessions last around 40 minutes. They are usually every two weeks but can be adapted to suit your needs. We will look at your progress and make adjustments as required.
I am based in Roslin, Scotland and I do most of my work online. If you live locally and would prefer face-to-face sessions, let me know and I will do my best to accommodate you.
I am a French native speaker so I can also conduct the sessions in French if that is a preferable option.
What we will work on
Nutrition
Proper nutrition is absolutely essential for maintaining high energy levels and providing vital protection against various age-related illnesses and diseases, such as heart disease, cancer, and diabetes, which can significantly impact our quality of life. By fuelling your body with the right nutrients, you not only support your overall health but also empower yourself to lead a more active and fulfilling life.
We will examine your diet and your eating habits together. I will share healthy recipes tailored to your lifestyle. This journey is not about restrictive dieting or eliminating foods; it’s about incorporating nutritious energy sources to fuel you throughout the day.
Sleep
Sleep is as incredibly important for maintaining good health as a balanced diet and regular exercise. Quality sleep significantly enhances your brain performance, lifts your mood, and contributes to overall well-being.
When it comes to improving your sleep quality, it can be hard to know exactly where to start on your journey. Together, we will establish an effective sleep hygiene routine, enabling you to make the most of your day and feel your best.
Stress
Establishing new habits takes time, but it brings long-term rewards and a great sense of achievement. Being aware of your stress levels and your mindset can make a huge difference from the beginning, as stress can be a major obstacle between you and your goals.
We will take a look at your stress levels, and I will equip you with a variety of effective tools and strategies designed specifically to help you better cope with stress in your daily life.
Movement
Movement can significantly boost your energy levels, making it easier to tackle daily tasks and enjoy life to the fullest. When you engage in physical activity, your body releases endorphins, which are natural mood lifters. Even a brisk walk or a short dance session can help improve circulation, delivering more oxygen and nutrients to your muscles and organs.
Together, we will explore simple ways to integrate movement into your daily routine, ensuring it's both attainable and enjoyable!
PRICING
Blossom
This is for you if you are not sure where to begin. We will have a look at your current lifestyle and habits, as well as your health history.
We will then focus on the key areas you want to address and create a tailored, detailed plan to help you achieve your goals.
What’s included
90 minute consultation
a coaching plan that is specific to your health goals
bespoke resources (stress management, recipes…)
email support after the session
£150
Energise
Are you ready to feel more energised, ditch the fatigue and live life to the fullest?
With my support and guidance, we will look at areas in your life where you want to implement changes and we will set you on the path to greater energy and vitality.
What’s included
90 minute initial consultation
3 follow-up sessions
tailored coaching plan designed to suit your particular needs
bespoke resources (stress management, recipes…)
email support throughout
£400
Thrive
This the package for you if you wish to fully optimise your health and vitality, by establishing lasting healthy habits so that you can have the energy you need to live life fully.
By prioritising and taking charge of your well-being, you will not only regain control over your health but also inspire and positively impact people around you, showing up for them with renewed energy and enthusiasm.
What’s included
90 minute initial consultation
6 follow-up sessions
tailored coaching plan designed to suit your particular needs
bespoke resources (stress management, recipes…)
email support throughout
£600
Additional sessions can be booked at the end of any package - for existing clients only
Testimonials
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I would strongly recommend Laurene to anyone who is trying to get healthier by making meaningful changes in their life habits. I cannot express how positive my experience with Laurene has been. From the first session, Laurene built a caring and trustworthy environment. She took time to understand my unique challenges, my daily routines and helped me define my goals. Laurene provided me with a custom-made health plan along with advice and strategies to apply it to my daily life. She really managed to set up achievable and reasonable goals which allowed me to feel successful and empowered, in contrast to all the diets I tried along the years! With her expert guidance, I learned a lot about nutrition, exercise but also about the importance of self-care. As a scientist, I particularly appreciated her health advice was based on trustworthy studies. The support and encouragement I received along the follow-up sessions were invaluable. Thanks to her expertise and dedication, I’m achieving my goals, and feeling better and healthier!
- Clementine, 37
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Laurene's support and guidance have been invaluable to help me focus on my health. Together, through relaxed sessions, she helped me identify key and achievable goals. Laurene created a non-judgmental environment where we were able to explore my health concerns, and to come up with ways to improve my wellbeing. Overall I feel now more confident in myself and I have incorporated these new practices in my daily life. I would highly recommend Laurene, who will gently steer you towards a healthier path.
- Sandrine, 35
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I came along to Laurene for coaching as I was feeling so tired in general and demotivated with weight loss. Laurene spent time going into detail about my lifestyle and daily habits. After a long chat she came up with a plan which included small, simple changes which are manageable with my busy lifestyle. She gave me some good supporting information in my plan which included information about making drinking more water easier and different ideas for healthier snacks. These are so important for energy levels and weight loss which I did already know but she made it easier for me to actually put it into my routine. She looked at how many hours I slept and how this was having a huge impact on my daily life and came up with a plan. By sticking to the coaching plan I feel so much better for it.
- Carly, 35