Feeling tired, stuck, or overwhelmed by health advice that never seems to work?
I help women cut through the noise, boost their energy, and build simple, sustainable habits that actually last — no diets, no confusion, just real results.
You know you should feel healthier, but between the endless diet trends, conflicting nutrition tips, and constant fatigue, it’s hard to know where to start. Maybe you wake up exhausted, crash mid-afternoon, or never feel truly rested, no matter how much sleep you get. You might feel bloated, stressed, or unmotivated — worrying about weight gain or frustrated that every diet you try only works for a while before you end up back where you started.
I help women cut through the confusion, understand what their bodies truly need, and build simple, sustainable habits that restore energy, balance hormones, improve digestion, and create long-term results — without restriction or overwhelm. Together, we’ll get you feeling refreshed, confident, and in control of your health again.
Whether you are ready for a quick reset or a deeper transformation, my coaching packages are designed to meet you where you are.
Coaching Options
Healthy Habits MOT
A focused wellbeing check for women who want to start feeling better but don’t know where to begin.
Best suited for you if…
You are feeling overwhelmed and want a clear starting point for your health.
You know something needs to change but don’t know where to begin.
You want a snapshot of your current habits, energy, and wellbeing, with practical steps to start feeling better.
You’re looking for guidance without committing to a long-term program.
What’s included:
45-minute 1:1 session (online or in person)
health and wellness assessment
personalised coaching plan
one week email support
Investment: £70
To book, please click the button below.
1:1 Health Coaching
Build healthy habits that last. Make meaningful changes with guidance and accountability.
Best suited for you if…
You are ready to build sustainable habits and see real, lasting changes in energy, wellbeing, and confidence in your body
You want accountability and support as you create a routine that actually works for your life.
You are struggling with motivation, stress, or mid-day energy crashes and need personalised strategies to overcome them.
You’re ready to ditch diet noise and focus on what really works for you and develop confidence in your food and lifestyle choices.
You are committed to investing in yourself, reclaiming your vitality, and feeling confident in your health every day.
What’s included:
A comprehensive 90-minute session to review your health goals, current symptoms, nutrition, physical activity, stress and energy levels, providing a clear foundation for your personalised health plan.
tailored coaching plan designed to suit your particular needs
3x45-minute follow-up sessions
bespoke resources (stress management, recipes…)
practical tips and mindset tools to help you understand your habits and create positive, lasting change.
email support throughout
Investment: £350
To book, please click the button below.
Individual Follow-Up Sessions
For returning clients who have completed the 1:1 Health coaching package and want continued support and accountability.
Best suited for you if…
You want a top-up of motivation or clarity after your program.
You need a little extra support navigating changes or setbacks.
You are committed to sustaining your progress and staying accountable.
What’s included:
45-minute coaching session to check in on your progress and make adjustments to your plan.
Investment: £70
To book, please click the button below.
I am based in Roslin, Scotland and I do most of my work online. If you live locally and would prefer face-to-face sessions, let me know and I will do my best to accommodate you.
I am a French native speaker so I can also conduct the sessions in French if that is a preferable option.
What we will work on
Nutrition
Proper nutrition is absolutely essential for maintaining high energy levels and providing vital protection against various age-related illnesses and diseases, such as heart disease, cancer, and diabetes, which can significantly impact our quality of life. By fuelling your body with the right nutrients, you not only support your overall health but also empower yourself to lead a more active and fulfilling life.
We will examine your diet and your eating habits together. I will share healthy recipes tailored to your lifestyle. This journey is not about restrictive dieting or eliminating foods; it’s about incorporating nutritious energy sources to fuel you throughout the day.
Sleep
Sleep is as incredibly important for maintaining good health as a balanced diet and regular exercise. Quality sleep significantly enhances your brain performance, lifts your mood, and contributes to overall well-being.
When it comes to improving your sleep quality, it can be hard to know exactly where to start on your journey. Together, we will establish an effective sleep hygiene routine, enabling you to make the most of your day and feel your best.
Stress
Establishing new habits takes time, but it brings long-term rewards and a great sense of achievement. Being aware of your stress levels and your mindset can make a huge difference from the beginning, as stress can be a major obstacle between you and your goals.
We will take a look at your stress levels, and I will equip you with a variety of effective tools and strategies designed specifically to help you better cope with stress in your daily life.
Movement
Movement can significantly boost your energy levels, making it easier to tackle daily tasks and enjoy life to the fullest. When you engage in physical activity, your body releases endorphins, which are natural mood lifters. Even a brisk walk or a short dance session can help improve circulation, delivering more oxygen and nutrients to your muscles and organs.
Together, we will explore simple ways to integrate movement into your daily routine, ensuring it's both attainable and enjoyable!
“Balance is not something you find, it's something you create."
- Jana Kingsford
Frequently Asked Questions
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Both are designed to help you feel more balanced, energised, and confident in your wellbeing.
The Healthy Habits MOT is a one-off 45-minute check-in — a great way to get a clear picture of your current habits and leave with a small, realistic plan.
The Health Coaching Package is a deeper journey that includes one comprehensive consultation plus three follow-ups, giving you time, accountability, and ongoing support to make lasting changes.
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They’re for women who want to take a proactive approach to their health and wellbeing. Whether you’re feeling low on energy, stuck in unhelpful habits, or simply want to feel more like yourself again, these sessions give you the space, tools, and encouragement to reset and thrive.
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We’ll look at key areas that shape your wellbeing — energy, nutrition, sleep, stress, and lifestyle balance. The focus is always on small, practical steps that fit into your real life.
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Before our first session, I will send you a short health and wellness questionnaire, as well as a 3-day food journal. Don’t worry — it’s quick and easy to fill in, and there are no right or wrong answers!
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Absolutely. Your wellbeing journey is personal, and everything you share stays private and respected.
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Definitely! Even if you’re doing well, these sessions help you fine-tune your routines, stay motivated, and discover fresh ways to care for yourself as life changes.
Testimonials
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I would strongly recommend Laurene to anyone who is trying to get healthier by making meaningful changes in their life habits. I cannot express how positive my experience with Laurene has been. From the first session, Laurene built a caring and trustworthy environment. She took time to understand my unique challenges, my daily routines and helped me define my goals. Laurene provided me with a custom-made health plan along with advice and strategies to apply it to my daily life. She really managed to set up achievable and reasonable goals which allowed me to feel successful and empowered, in contrast to all the diets I tried along the years! With her expert guidance, I learned a lot about nutrition, exercise but also about the importance of self-care. As a scientist, I particularly appreciated her health advice was based on trustworthy studies. The support and encouragement I received along the follow-up sessions were invaluable. Thanks to her expertise and dedication, I’m achieving my goals, and feeling better and healthier!
- Clementine, 37
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Laurene's support and guidance have been invaluable to help me focus on my health. Together, through relaxed sessions, she helped me identify key and achievable goals. Laurene created a non-judgmental environment where we were able to explore my health concerns, and to come up with ways to improve my wellbeing. Overall I feel now more confident in myself and I have incorporated these new practices in my daily life. I would highly recommend Laurene, who will gently steer you towards a healthier path.
- Sandrine, 35
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I came along to Laurene for coaching as I was feeling so tired in general and demotivated with weight loss. Laurene spent time going into detail about my lifestyle and daily habits. After a long chat she came up with a plan which included small, simple changes which are manageable with my busy lifestyle. She gave me some good supporting information in my plan which included information about making drinking more water easier and different ideas for healthier snacks. These are so important for energy levels and weight loss which I did already know but she made it easier for me to actually put it into my routine. She looked at how many hours I slept and how this was having a huge impact on my daily life and came up with a plan. By sticking to the coaching plan I feel so much better for it.
- Carly, 35