0
Skip to Content
Healthy Roots Coaching
Healthy Roots Coaching
Home
Coaching
Nutrition and Lifestyle Guidance
Holistic Health Coaching
Women’s Health Coaching
Energy and Vitality Coaching
Habit and Behaviour Change Coaching
About
Blog
Recipes
Events
Work with me
Healthy Roots Coaching
Healthy Roots Coaching
Home
Coaching
Nutrition and Lifestyle Guidance
Holistic Health Coaching
Women’s Health Coaching
Energy and Vitality Coaching
Habit and Behaviour Change Coaching
About
Blog
Recipes
Events
Work with me
Home
Folder: Coaching
Back
Coaching
Nutrition and Lifestyle Guidance
Holistic Health Coaching
Women’s Health Coaching
Energy and Vitality Coaching
Habit and Behaviour Change Coaching
About
Blog
Recipes
Events
Work with me
Why Willpower Isn't the Answer to Your Food Struggles
Laurene Huck 6/16/26 Laurene Huck 6/16/26

Why Willpower Isn't the Answer to Your Food Struggles

Read More
The Afternoon Energy Crash: 6 Common Causes and Practical Solutions to Beat Afternoon Fatigue
Laurene Huck 6/9/26 Laurene Huck 6/9/26

The Afternoon Energy Crash: 6 Common Causes and Practical Solutions to Beat Afternoon Fatigue

Read More
What Does a Health and Wellbeing Coach Actually Do for Your Long-Term Vitality?
Laurene Huck 6/5/26 Laurene Huck 6/5/26

What Does a Health and Wellbeing Coach Actually Do for Your Long-Term Vitality?

Read More
GLP-1 and Nutrition: How to Support Your Body Properly
Laurene Huck 5/29/26 Laurene Huck 5/29/26

GLP-1 and Nutrition: How to Support Your Body Properly

Read More
What to Eat on GLP-1 Medications
Laurene Huck 5/22/26 Laurene Huck 5/22/26

What to Eat on GLP-1 Medications

Read More
How to Build Balanced Meals That Actually Keep You Full
Laurene Huck 5/15/26 Laurene Huck 5/15/26

How to Build Balanced Meals That Actually Keep You Full

Read More
A Beginner’s Guide to Health and Wellness Coaching for Long-Term Results
Laurene Huck 5/8/26 Laurene Huck 5/8/26

A Beginner’s Guide to Health and Wellness Coaching for Long-Term Results

Read More
How to Regulate Your Nervous System: 5 Daily Practices for Instant Calm
Laurene Huck 5/1/26 Laurene Huck 5/1/26

How to Regulate Your Nervous System: 5 Daily Practices for Instant Calm

Read More
Why Am I Always Tired? 5 Root Causes of Constant Fatigue (And What to Do About It)
Laurene Huck 4/23/26 Laurene Huck 4/23/26

Why Am I Always Tired? 5 Root Causes of Constant Fatigue (And What to Do About It)

Read More
Why Your Business Needs a Health and Nutrition Coach for Employee Wellness
Laurene Huck 4/17/26 Laurene Huck 4/17/26

Why Your Business Needs a Health and Nutrition Coach for Employee Wellness

Read More
Holistic Self Care Rituals for Sustainable Health and Vitality
Laurene Huck 4/9/26 Laurene Huck 4/9/26

Holistic Self Care Rituals for Sustainable Health and Vitality

Read More
How Your Sleep Affects Energy and Wellbeing (and What to Do About It)
Laurene Huck 4/2/26 Laurene Huck 4/2/26

How Your Sleep Affects Energy and Wellbeing (and What to Do About It)

Read More
Why are women so exhausted? (And what might actually help)
Laurene Huck 2/24/26 Laurene Huck 2/24/26

Why are women so exhausted? (And what might actually help)

Read More
Mindful Movement for Busy Women: Simple Ways to Stay Active
Thundr Digital 2/17/26 Thundr Digital 2/17/26

Mindful Movement for Busy Women: Simple Ways to Stay Active

Read More
How Small Habit Changes Can Support Calm, Energy and Balance
Laurene Huck 2/9/26 Laurene Huck 2/9/26

How Small Habit Changes Can Support Calm, Energy and Balance

Read More
How to Support Your Immune System During Winter
Laurene Huck 1/13/26 Laurene Huck 1/13/26

How to Support Your Immune System During Winter

Read More
Winter Wellness: How to Tweak Your Routines Without Losing Your Healthy Habits
Laurene Huck 11/19/25 Laurene Huck 11/19/25

Winter Wellness: How to Tweak Your Routines Without Losing Your Healthy Habits

Read More
Keeping Your Habits Alive When Motivation Runs Low
Laurene Huck 11/12/25 Laurene Huck 11/12/25

Keeping Your Habits Alive When Motivation Runs Low

Read More
Sugar and You: understanding and managing sugar cravings
Laurene Huck 10/28/25 Laurene Huck 10/28/25

Sugar and You: understanding and managing sugar cravings

Read More
The Science of Sustainable Wellness: How Small Habits Transform Your Health
Laurene Huck 10/14/25 Laurene Huck 10/14/25

The Science of Sustainable Wellness: How Small Habits Transform Your Health

Read More
Older Posts

Stay in the loop

Sign up to receive my monthly newsletter, health and wellness tips, information about upcoming events...

Thank you!

Healthy Roots with Laurene

Disclaimer

Privacy notice

Roslin, Midlothian - UK