Upcoming events
The Wellness Reset
Move. Nourish. Glow.
A wellbeing experience to help you feel energised, confident and inspired.
Feeling overwhelmed by conflicting health advice? Unsure where to start with movement, nutrition or self-care?
Join us for a relaxed and uplifting wellness workshop designed to help you reconnect with your body, simplify healthy habits and leave feeling refreshed.
Together, we’ll explore three key areas of wellbeing:
Move
Start with an energising movement session led by personal trainer Jo Skead, designed to wake up your body, boost your mood and help you feel strong and confident.
No fitness experience needed — just come ready to move.
Glow
Enjoy a guided Tropic skincare experience with Tropic Ambassador Jemma Cook. You’ll learn simple self-care rituals and take time to nourish your skin while relaxing and connecting with others.
Nourish
Health coach Laurene Huck will take you through a practical nutrition session: “What Should I Eat?”
Forget complicated diets and confusing advice. We’ll explore:
Common nutrition myths and what’s actually true
How to build balanced meals with confidence
Simple ways to nourish your body every day
How to create healthy habits that fit real life
Your Wellness Team
Movement • Nutrition • Skincare
Jo Skead, personal trainer (Lioness Method Coaching)
Jemma Cook, Tropic ambassador
Laurene Huck, health coach (Healthy Roots with Laurene)
Three experts coming together to share simple, practical ways to help you feel your best — inside and out.
What to expect:
Easy walk (optional, see below)
Energising movement session
Guided skincare experience
Nutrition workshop
Friendly conversation, Q&A and time to connect
Light snacks and refreshments
We’ll start our session with an easy walk. If you wish, you can skip it and join us at 10.30am instead.
Whether you're looking to boost your energy, improve your habits or simply take some time for yourself, this workshop is for you.
Come along, reset your routine and leave feeling refreshed, informed and inspired.
Sunday 6th September, 10am-12.30pm
Rosslyn Bowling club. Directions here.
Tickets are £25.
Spaces are limited — reserve your place today.
What the fork should I eat?
Because healthy eating shouldn't feel this complicated
In-person workshop
Next event: TBC
You've heard it all before.
Eat less.
Eat more protein.
Avoid carbs.
Count calories.
Try fasting.
Cut sugar.
Track everything.
No wonder so many women feel overwhelmed by food.
If you've ever stood in a supermarket wondering what you should actually buy, started another health kick on Monday, or felt confused by conflicting advice online, this workshop is for you.
You'll learn:
What really matters when it comes to healthy eating
How to build balanced meals without counting calories
The truth behind common nutrition myths
Simple ways to eat well even when life is busy
How to stop overthinking food and start feeling more confident in your choices
This workshop is for you if:
You're tired of conflicting nutrition advice
You want to feel more confident about what you're eating
You're looking for practical guidance rather than another diet
You want to improve your health without becoming obsessed with food
You're ready to simplify healthy eating
As a health coach, I help women create healthier habits without obsession, restriction or perfectionism.
My approach is practical, evidence-informed and designed for real life.
Because healthy eating shouldn't feel so complicated.
Event Details
TBC
Reserve Your Spot
Join me for an informative, interactive session on myth-busting, practical nutrition advice, and real conversations about food.
Because life's too short to spend it wondering what the fork you should eat!
Women’s Walking Group (First Friday of the month)
Next walk: TBC
Meet-up: TBC
Be part of a growing circle of women who walk for health, joy, and connection. This is a safe, uplifting space to move your body and meet new friends while taking steps toward a healthier you.
Bring a hot drink, I’ll bring the healthy snacks! Well-behaved pets welcome.
This a free event, but please register so I have an idea of numbers. To register, please email me at hello@healthyrootswithlaurene.com
Locations will vary - in and around Edinburgh/Midlothian. If you wish to be kept in the loop, information and updates will be posted here and on my Facebook page (Healthy Roots with Laurene), or sign up to my general newsletter to make sure you get the information.
Note: I aim to keep our walks enjoyable and accessible for most people, but a basic level of fitness is needed as some routes may include inclines or uneven ground. By taking part, you’re responsible for your own health and safety and for judging whether the walk is suitable for you.
Looking forward to seeing you there!
Please note, by signing up to this event, you will be added to my email list, but you can unsubscribe at any time.
Get your energy back!
Join us for an engaging workshop designed to boost your energy levels! Discover practical tips on nutrition, movement, and lifestyle habits that can transform your daily life. Whether you're looking to boost your stamina, improve your sleep, or simply feel more vibrant, this workshop offers valuable insights and actionable steps to help you achieve your wellness goals. Don't miss this opportunity to invest in your health and well-being!
The workshop will take place at the Glencorse centre. Free to attend but spaces are limited, please register at hello@healthyrootswithlaurene.com