Upcoming events
Walking Group
First Friday of the month | 9.30am-11am (approximate end time)
Next walk: Friday 6th February - 9.30 am. Meeting point: Flotterstone car park. Directions here.
Walking circuit overview here.
Be part of a growing circle of women who walk for health, joy, and connection. This is a safe, uplifting space to move your body and meet new friends while taking steps toward a healthier you.
Bring a hot drink, I’ll bring the healthy snacks!
Well-behaved pets welcome.
This a free event, but please register below so I have an idea of numbers. Locations will vary - in and around Edinburgh/Midlothian. If you wish to be kept in the loop, information and updates will be posted here and on my Facebook page (Healthy Roots with Laurene), or sign up to my general newsletter to make sure you get the information.
Note: I aim to keep our walks enjoyable and accessible for most people, but a basic level of fitness is needed as some routes may include inclines or uneven ground. By taking part, you’re responsible for your own health and safety and for judging whether the walk is suitable for you.
Looking forward to seeing you there!
Please note, by signing up to this event, you will be added to my email list, but you can unsubscribe at any time.
Get your energy back!
Join us for an engaging workshop designed to boost your energy levels! Discover practical tips on nutrition, movement, and lifestyle habits that can transform your daily life. Whether you're looking to boost your stamina, improve your sleep, or simply feel more vibrant, this workshop offers valuable insights and actionable steps to help you achieve your wellness goals. Don't miss this opportunity to invest in your health and well-being!
The workshop will take place at the Glencorse centre. Free to attend but spaces are limited, please register at hello@healthyrootswithlaurene.com

