Upcoming events
What the fork should I eat?
Because healthy eating shouldn't feel this complicated.
In-person workshop
Next event: Friday 13th November, 10am-11.30am
@Two Pines Coffee Shop, The Glencorse centre (Auchendinny). Directions here.
You've heard it all before.
Eat less. Eat this. Eat plants.
Eat more protein.
Avoid carbs.
Count calories.
Try fasting.
Cut sugar.
Track everything.
No wonder so many women feel overwhelmed by food.
If you've ever stood in a supermarket wondering what you should actually buy, started another routine on Monday, or felt confused by conflicting advice online, this workshop is for you.
You'll learn:
What really matters when it comes to healthy eating
How to build balanced meals without counting calories
The truth behind common nutrition myths
Simple ways to eat well even when life is busy
How to stop overthinking food and start feeling more confident in your choices
This workshop is for you if:
You're tired of conflicting nutrition advice
You want to feel more confident about what you're eating
You're looking for practical guidance rather than another diet
You want to improve your health without becoming obsessed with food
You're ready to simplify healthy eating
About me
Hi, I’m Laurene. I’m a registered health coach, and I help women create healthier habits without obsession, restriction or perfectionism. My approach is practical, evidence-informed and designed for real life.
Because healthy eating shouldn't feel so complicated.
Event Details
Friday 13th November, 10am-11.30am
@Two Pines Coffee Shop, The Glencorse centre (Auchendinny). Directions here.
Spaces are limited to keep the session interactive.
Tickets are £12 and include a hot drink. Link to book here.
Reserve Your Spot
Join me for an informative, interactive session on myth-busting, practical nutrition advice, and real conversations about food.
Because life's too short to spend it wondering what the fork you should eat!
Women’s Walking Group (First Friday of the month)
Next walk: Friday 6 November, 9.45am (approximate walk duration 1h15)
Meet-up: Flotterstone car park - Directions here.
Be part of a growing circle of women who walk for health, joy, and connection. This is a safe, uplifting space to move your body and meet new friends while taking steps toward a healthier you.
Bring a hot drink, I’ll bring the healthy snacks! Well-behaved pets welcome.
This a free event, but please register so I have an idea of numbers. To register, please email me at hello@healthyrootswithlaurene.com
Locations will vary - in and around Edinburgh/Midlothian. If you wish to be kept in the loop, information and updates will be posted here and on my Facebook page (Healthy Roots with Laurene), or sign up to my general newsletter to make sure you get the information.
Note: I aim to keep our walks enjoyable and accessible for most people, but a basic level of fitness is needed as some routes may include inclines or uneven ground. By taking part, you’re responsible for your own health and safety and for judging whether the walk is suitable for you.
Looking forward to seeing you there!
Please note, by signing up to this event, you will be added to my email list, but you can unsubscribe at any time.
Get your energy back!
Join us for an engaging workshop designed to boost your energy levels! Discover practical tips on nutrition, movement, and lifestyle habits that can transform your daily life. Whether you're looking to boost your stamina, improve your sleep, or simply feel more vibrant, this workshop offers valuable insights and actionable steps to help you achieve your wellness goals. Don't miss this opportunity to invest in your health and well-being!
The workshop will take place at the Glencorse centre. Free to attend but spaces are limited, please register at hello@healthyrootswithlaurene.com