Energy and Vitality Coaching
Restoring energy and vitality in a supportive, sustainable way
If you’re feeling constantly tired, drained or close to burnout, you’re not alone — and you don’t have to accept it as “just how life is now.” Energy and Vitality Coaching is designed to help you feel more energised, balanced and able to enjoy daily life again, without restriction, pressure or overwhelm.
Energy and Vitality Coaching is a personalised, holistic approach to improving how you feel day to day. Rather than pushing through fatigue or relying on quick fixes, this coaching looks at the everyday habits and lifestyle factors that influence your energy levels over time.
Your energy is shaped by many interconnected area, including nutrition, sleep, stress, movement, routines and how supported you feel in your daily life. When one or more of these are out of balance, it’s common to feel flat, exhausted or overwhelmed.
Feeling tired isn’t something you simply have to accept. With the right support, it’s possible to improve your energy gradually and sustainably.
As a certified health coach, I focus on supporting the whole person rather than focusing on isolated symptoms. No rigid diets or extreme changes, just thoughtful, realistic support tailored to your life.
What Is Energy & Vitality Coaching?
Who This Coaching Is For
Energy and Vitality Coaching is for women who sense that something needs to change, even if they’re not quite sure where to start. You may recognise yourself here if you:
Wake up feeling tired, even after a full night’s sleep
Experience regular mid-afternoon energy crashes
Feel drained, stressed or emotionally overwhelmed
Struggle to juggle work, home and your own wellbeing
Feel demotivated or disconnected from your health goals
Worry about burnout or long-term fatigue
This coaching is not about diagnosis or labels. It’s about understanding your lived experience and helping you rebuild energy in a way that feels achievable and supportive.
How Energy and Vitality Coaching Works
Restoring energy isn’t about doing more — it’s about doing things differently, with intention and care. My approach as an energy coach is gentle, grounded and focused on what will genuinely support you.
Understanding your current energy patterns
We start by exploring how your energy feels across the day and week. This helps us identify patterns, pressures and habits that may be contributing to ongoing fatigue.
Identifying what drains and what supports you
Together, we look at lifestyle factors that may be quietly depleting your energy, as well as areas where small shifts could make a meaningful difference.
Introducing manageable changes
Rather than overhauling everything at once, we focus on small, realistic adjustments that fit your current capacity and lifestyle.
Creating supportive daily routines
We build flexible routines that help stabilise energy throughout the day, without rigidity or guilt when life gets busy.
Ongoing support and adjustment
Energy changes over time. Regular reflection, encouragement and gentle course-correction help ensure the approach remains supportive and sustainable.
This style of coaching often resonates with women seeking support similar to a burnout recovery coach or vitality coach, while staying grounded and non-clinical.
Coaching Options
Healthy Habits MOT
A focused wellbeing check for women who want to start feeling better but don’t know where to begin.
Best suited for you if…
You are feeling overwhelmed and want a clear, supportive starting point
You know something needs to change but feel unsure what to focus on first
You want an overview of your current habits, energy, and wellbeing
You are looking for guidance without committing to a longer programme
What’s included:
45 minute 1 to 1 session (online or in person)
Health and wellbeing assessment
Personalised action plan with clear next steps
One week of follow up email support
Investment: £70
To book, please click the button below.
1:1 Health Coaching
Build healthy habits that last. Make meaningful changes with guidance and accountability.
Best suited for you if…
You want lasting change rather than quick fixes
You need structure, accountability, and personalised support
You struggle with stress, motivation, or low energ
You want to feel confident in your health and lifestyle choices
What’s included:
One 90 minute in depth coaching session
A tailored health and wellbeing plan
Three 45 minute follow up coaching sessions
Email support throughout your coaching journey
Investment: £350
To book, please click the button below.
UNSTUCK
A 6-week coaching programme for women who care about their health but feel tired, wired, or out of balance.
Best suited for you if…
You wake up tired or crash in the afternoon
Your mind races at night
Your energy feels inconsistent
Your workouts leave you depleted
You feel overwhelmed by small things
You’re doing “everything right” but it’s not working
What’s included:
6 x 60-minute 1 to 1 coaching sessions
Personalised energy and nervous system support
Nutrition and movement guidance
Daily micro-practices
Ongoing support between sessions
Investment: £500
To book, please click the button below.
What we will work on
Nutrition
The food you eat is your body's primary fuel source. The right nutrition provides steady energy throughout the day, supports mental clarity, and helps you feel vibrant and capable.
We'll explore your current eating habits and discover how to fuel your body for sustained energy, not just quick fixes. I'll share practical guidance and recipes that keep your blood sugar stable and your energy consistent, so you can feel energised from morning to evening.
Sleep
Quality sleep is the foundation of good energy. Without restorative rest, even the best nutrition and lifestyle habits won't give you the vitality you're looking for.
If you're waking up tired, struggling to fall asleep, or finding your sleep disrupted, we'll work together to build a routine that helps you sleep deeper and wake feeling genuinely refreshed and ready for the day.
Stress
Chronic stress drains your energy reserves and keeps your body in survival mode. When your nervous system is constantly activated, you end up feeling tired but wired, depleted yet unable to rest.
We'll look at your stress levels and energy patterns, and I'll guide you through practical tools to help your body shift from exhaustion to sustainable vitality, so you can feel calm, grounded, and energised.
Movement
The right kind of movement boosts your energy, lifts your mood, and supports your overall vitality. But the wrong approach can leave you feeling drained and depleted rather than recharged.
Together, we'll find simple, enjoyable ways to move your body that actually build your energy and leave you feeling stronger, not exhausted.
Why Energy and Vitality Matter
Your energy affects far more than how productive you are. It shapes your mood, motivation, confidence and how present you feel in your own life.
When tiredness becomes chronic, it can slowly erode wellbeing and self-belief. Supporting your energy levels helps protect long-term health, emotional resilience and your ability to cope with everyday demands.
Vitality allows you to show up fully - at work, with family, with friends and for yourself. This is why working with an energy-focused coach can be such a powerful step toward sustainable lifestyle change.
As a vitality coach and energy coach, my role is to walk alongside you as you rebuild energy in a way that feels kind, realistic and empowering.
I am based in Roslin, Scotland and I do most of my work online. If you live locally and would prefer face-to-face sessions, let me know and I will do my best to accommodate you.
I am a French native speaker so I can also conduct the sessions in French if that is a preferable option.
Find me on social
“Balance is not something you find, it's something you create."
- Jana Kingsford
Frequently Asked Questions
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An energy coach supports you in understanding and improving your day-to-day energy levels. This includes physical energy, mental clarity and emotional resilience, using gentle lifestyle and habit-based approaches rather than quick fixes.
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This coaching can feel supportive for women experiencing ongoing fatigue or low energy, including those who relate to chronic fatigue. While it is not medical treatment, it offers holistic support around routines, rest, stress and daily energy management.
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A vitality coach focuses on helping you feel more alive, balanced and resilient in everyday life. Rather than performance or productivity, the emphasis is on restoring sustainable energy and enjoyment through realistic changes.
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Yes. Many clients seek this support because they feel overwhelmed, drained or worried about burnout. As a burnout recovery coach, my approach is intentionally slow, supportive and designed to reduce pressure rather than add to it.
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No. This work is about doing less, more intentionally. Changes are introduced gradually and always respect your current capacity and energy levels.
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Energy and Vitality Coaching is non-clinical. It does not diagnose or treat conditions, but works alongside everyday lifestyle factors that influence energy, such as stress, sleep, routines and emotional wellbeing.
Testimonials
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I would strongly recommend Laurene to anyone who is trying to get healthier by making meaningful changes in their life habits. I cannot express how positive my experience with Laurene has been. From the first session, Laurene built a caring and trustworthy environment. She took time to understand my unique challenges, my daily routines and helped me define my goals. Laurene provided me with a custom-made health plan along with advice and strategies to apply it to my daily life. She really managed to set up achievable and reasonable goals which allowed me to feel successful and empowered, in contrast to all the diets I tried along the years! With her expert guidance, I learned a lot about nutrition, exercise but also about the importance of self-care. As a scientist, I particularly appreciated her health advice was based on trustworthy studies. The support and encouragement I received along the follow-up sessions were invaluable. Thanks to her expertise and dedication, I’m achieving my goals, and feeling better and healthier!
- Clementine, 37
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Laurene's support and guidance have been invaluable to help me focus on my health. Together, through relaxed sessions, she helped me identify key and achievable goals. Laurene created a non-judgmental environment where we were able to explore my health concerns, and to come up with ways to improve my wellbeing. Overall I feel now more confident in myself and I have incorporated these new practices in my daily life. I would highly recommend Laurene, who will gently steer you towards a healthier path.
- Sandrine, 35
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I came along to Laurene for coaching as I was feeling so tired in general and demotivated with weight loss. Laurene spent time going into detail about my lifestyle and daily habits. After a long chat she came up with a plan which included small, simple changes which are manageable with my busy lifestyle. She gave me some good supporting information in my plan which included information about making drinking more water easier and different ideas for healthier snacks. These are so important for energy levels and weight loss which I did already know but she made it easier for me to actually put it into my routine. She looked at how many hours I slept and how this was having a huge impact on my daily life and came up with a plan. By sticking to the coaching plan I feel so much better for it.
- Carly, 35