UNSTUCK
Reclaim Your Energy. Restore Your Calm. Feel Like Yourself Again.
A 6-week coaching program for driven, high-achieving women who invest in their health — but still wake up tired, crash every afternoon, or feel wired at night.
Does this sound like you?
You eat well.
You work out.
You take care of yourself.
And yet… you’re still exhausted.
Maybe you’re noticing:
You’re tired the moment you wake up
You're productive, but not energised
You crash at 2–3pm
Your mind races at night even when your body is tired
Your workouts leave you depleted, not empowered
You're overwhelmed by tiny things
You’re doing “everything right,” but it’s not working anymore
You feel pressure to keep up — even when you’re running on empty
You’re not lazy. You’re not broken. Your body is asking for a different kind of support.
UNSTUCK Programme
A 6-week coaching experience to rebuild energy, regulate your nervous system, and bring your body back into balance — without sacrificing your goals or ambition.
Wake up feeling clearer and more rested
Have steady energy — not caffeine-fuelled survival
Sleep deeper + fall asleep faster
Feel calmer and less overwhelmed
Understand your body’s energy pattern
Know how to fuel your body without stress
Move your body in ways that recharge you
Have a simple, sustainable plan for long-term energy
Your energy becomes predictable. Your days feel spacious. Your body feels safe again.
What we will cover
WEEK 1 — Your Energy Strategy Understand why you’re exhausted and find your top priorities
WEEK 2 — Restore Your Natural Rhythm Explore ways to support a more consistent sleep–wake routine.
WEEK 3 — Fuel for Real Energy Learn about nutrition approaches that can help steady your blood sugar, mood, and day-to-day energy.
WEEK 4 — Move and Feel Good Train in a way that supports nervous system calm and energy — not burnout.
WEEK 5 — Stress-Resilient Nutrition & Lifestyle Build stress-resilient habits using hydration, nutrition, and grounding daily rhythms.
WEEK 6 — Your Personalised Energy Plan A tailored strategy for the next 30–90 days so you maintain progress long after the program ends.
What’s Included
✔ 6 x 60-min coaching sessions (weekly recommended, but adaptable to your schedule)
✔ Weekly workbook + reflection prompts
✔ Daily micro-practices (2–10 min)
✔ A customised energy plan tailored to your lifestyle
✔ Stress-resilient nutrition guidance
✔ Support between sessions
Investment £500
This program is perfect for you if…
You’ve been taking care of your health… but your energy still doesn’t match your lifestyle
You want simple, sustainable strategies and daily, consistent actions
You want to be consistent instead of “some days on, some days off”
You’re ready to feel grounded, clear, and in control again
You want your body and brain to feel GOOD again
You want to have more energy to enjoy spending time with your family or partner
You want someone to guide you, not overwhelm you
You’re tired of downloading yet another podcast, getting yet another book, or watching yet another video — but still not taking action.
This is not for you if you want overnight changes or another push-hard plan.
What’s next?
Email me at hello@healthyrootswithlaurene.com and we can talk about your health goals and see if the programme is a good fit for you.