The Wellness Reset

Move. Nourish. Glow.

A wellbeing experience to help you feel energised, confident and inspired.

Feeling overwhelmed by conflicting health advice? Unsure where to start with movement, nutrition or self-care?

Join us for a relaxed and uplifting wellness workshop designed to help you reconnect with your body, simplify healthy habits and leave feeling refreshed.

Together, we’ll explore three key areas of wellbeing:

Move

Start with an energising movement session led by personal trainer Jo Skead, designed to wake up your body, boost your mood and help you feel strong and confident.

No fitness experience needed — just come ready to move.

Glow

Enjoy a guided Tropic skincare experience with Tropic Ambassador Jemma Cook. You’ll learn simple self-care rituals and take time to nourish your skin while relaxing and connecting with others.

Nourish

Health coach Laurene Huck will take you through a practical nutrition session: “What Should I Eat?”

Forget complicated diets and confusing advice. We’ll explore:

  • Common nutrition myths and what’s actually true

  • How to build balanced meals with confidence

  • Simple ways to nourish your body every day

  • How to create healthy habits that fit real life

Your Wellness Team

Movement • Nutrition • Skincare

Jo Skead, personal trainer (Lioness Method Coaching)

Jemma Cook, Tropic ambassador

Laurene Huck, health coach (Healthy Roots with Laurene)

Three experts coming together to share simple, practical ways to help you feel your best — inside and out.

What to expect:

  • Easy walk (optional, see below)

  • Energising movement session

  • Guided skincare experience

  • Nutrition workshop

  • Friendly conversation, Q&A and time to connect

  • Light snacks and refreshments

We’ll start our session with an easy walk. If you wish, you can skip it and join us at 10.30am instead.

Whether you're looking to boost your energy, improve your habits or simply take some time for yourself, this workshop is for you.

Come along, reset your routine and leave feeling refreshed, informed and inspired.

Sunday 6th September, 10am-12.30pm
Rosslyn Bowling club. Directions here.

Tickets are £25.

Spaces are limited — reserve your place today.