Skin Nourish Smoothie

Looking for a delicious way to nourish your skin from the inside out? This vibrant green smoothie combines spinach, pineapple, and avocado for a refreshing boost of vitamins, antioxidants, and healthy fats. Perfect for glowing skin, more energy, and a happy tummy!

Did you know? Avocado is packed with vitamin E and healthy monounsaturated fats. Vitamin E helps protect skin cells from oxidative stress and keeps skin hydrated and supple.

Why this smoothie works

Avocado is rich in vitamin E and healthy monounsaturated fats, which help protect skin cells from oxidative stress while keeping skin hydrated and supple.

Spinach provides key nutrients that support skin health and overall vitality, while pineapple adds natural sweetness along with enzymes that support digestion.

Simple combinations like this are often used within nutrition coaching to help support the body through whole foods in a way that feels easy and sustainable.

Ingredients

serves 1

1 ½ cups /45g spinach

1 cup / 250ml coconut water

1 cup / 165g frozen pineapple chunks

¼ avocado

1 tbsp almond butter

Preparation

Blend all ingredients until smooth. Enjoy!

Notes: You can swap spinach for another leafy greens of your choice. Feel free to use plain water if you don’t have coconut water.

How this fits into a balanced lifestyle

Adding simple recipes like this into your day can help support your energy, digestion, and skin health without needing to follow strict plans.

Within health and wellness coaching, the focus is on building habits that feel natural and easy to maintain long term.

Want more support

If you are looking for personalised support with your nutrition, energy, or overall wellbeing, you can explore working with a health coach online to create an approach that fits your lifestyle.

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