Small Changes, Big Impact: 3 Habits to Start Today
Sometimes the smallest habits can make the biggest difference. If you’re looking for simple ways to boost your wellbeing, here are three easy habits that can bring a little more joy, calm, and indulgence into your day — and yes, one of them involves chocolate!
1. Read for a Few Minutes Each Day
Reading isn’t just about learning something new — it’s also about slowing down. Even a few minutes with a book or article you enjoy can lower stress, calm the nervous system, and shift your focus away from the constant busyness of the day (read more about it here).
Try this: Keep a book by your bed and replace scrolling with a few pages at night. It sets the tone for better sleep and gives your mind a positive focus.
2. Walk Outdoors
Fresh air, natural light, and gentle movement — all in one. Walking outdoors is one of the simplest and most effective ways to boost energy, clear your head, and support your body. It doesn’t need to be long or intense; even 10–15 minutes can shift how you feel.
Try this: Pair your walk with another daily activity (like a mid-morning break or after dinner) so it becomes part of your rhythm.
3. Enjoy Dark Chocolate Mindfully
Yes — chocolate can be part of a healthy, energising lifestyle! Dark chocolate is rich in antioxidants and minerals like magnesium, which supports relaxation and mood. More importantly, it’s a habit of pleasure — and joy is an underrated part of energy.
Try this: Opt for dark chocolate that contains a minimum of 70% cacao for the best health benefits, and take a moment to savour it slowly. Let it be a mindful pause in your day, rather than a rushed snack.
The beauty of these habits is that they are simple, flexible, and easy to fit into your day — no big life overhaul required. You might choose to try just one, mix and match two, or embrace all three. The important thing is to notice how even small changes can make a difference to your mood, energy, and overall wellbeing. Why not pick one habit to start today and see where it takes you?
Bonus: Use my Healthy habits log to track your progress. Click on the picture below to download it.
And if you are looking for more habits to try, have a look at my free 14-day Habit Challenge.
Here’s to little habits, simple joys, and a happier, healthier you — one small step at a time!
