Green smoothie
Smoothies are an efficient way to consume a variety of nutrients, and they are especially pleasant to drink when the weather gets warmer. Here is a recipe I often make these days.
This is a recipe I come back to often. It is simple, nourishing, and a great way to support your energy and overall wellbeing without overthinking it.
This is the kind of option I regularly suggest as a health coach, especially for busy mornings or when you need something quick that still supports your nutrition.
Benefits of my green smoothie:
Spinach: Packed with vitamins A, C, K, iron, and fibre — great for digestion and antioxidants.
Frozen tropical fruit (e.g., mango, pineapple): Provides natural sweetness, vitamin C, and digestive enzymes.
Plant-based milk: Adds hydration and creaminess; if fortified, it can provide calcium and vitamin D.
Cashew butter: A good source of healthy fats, protein, and minerals like magnesium — helps keep you full and supports brain health.
Banana: Natural sweetness plus potassium and fibre, which help regulate blood pressure and digestion.
Together, this smoothie balances fibre, healthy fats, carbs, and some protein — making it nourishing, energising, and likely to keep blood sugar steady. Just watch portion sizes if you’re counting calories or sugars, since tropical fruits and bananas have natural sugars.
Lovely green smoothie packed with nutrients
Ingredients
serves 2
2 handfuls of spinach
1 cup (150g) of frozen tropical fruit (mango, papaya, pineapple)
1 banana
2 cups (500ml) almond milk - or other milk
1/4 cup (70g) cashew butter
Preparation
Blend everything until smooth. Add more milk if necessary. Enjoy straightaway!
Ps: want to know more about smoothies and whether they are good for you? Click here to read my blog post! And don’t forget to sign up here to receive the latest blog posts, recipes, and health tips.
How this fits into a balanced lifestyle
Simple recipes like this can make it much easier to stay consistent with your nutrition, even on busy days. You are giving your body a mix of nutrients that support energy, digestion, and overall well-being.
Within health and wellness coaching, the focus is on building habits that feel easy and sustainable, rather than relying on strict routines.
Want more support
If you would like personalised support with your nutrition, energy, or daily habits, you can explore working with a health coach online to build an approach that fits your lifestyle.
You can also read more about smoothies and whether they are right for you, and sign up to receive the latest blog posts, recipes, and health tips.
