Green smoothie

Jun 11

Smoothies are an efficient way to consume a variety of nutrients, and they are especially pleasant to drink when the weather gets warmer. Here is a recipe I often make these days.

Benefits of my green smoothie:

Spinach: Packed with vitamins A, C, K, iron, and fibre — great for digestion and antioxidants.
Frozen tropical fruit (e.g., mango, pineapple): Provides natural sweetness, vitamin C, and digestive enzymes.
Plant-based milk: Adds hydration and creaminess; if fortified, it can provide calcium and vitamin D.
Cashew butter: A good source of healthy fats, protein, and minerals like magnesium — helps keep you full and supports brain health.
Banana: Natural sweetness plus potassium and fibre, which help regulate blood pressure and digestion.

Together, this smoothie balances fibre, healthy fats, carbs, and some protein — making it nourishing, energising, and likely to keep blood sugar steady. Just watch portion sizes if you’re counting calories or sugars, since tropical fruits and bananas have natural sugars.