Kale and Bean Stew

This is one of those simple, nourishing recipes that feels comforting while still supporting your health. It is warming, filling, and packed with ingredients that help support energy, digestion, and overall wellbeing.

It is also incredibly versatile, making it an easy go to during busy weeks when you want something healthy without overcomplicating things.

This is the kind of meal I often recommend as a health coach, especially for anyone looking to build more consistency with their nutrition in a realistic way.

Perfect for a cosy autumn meal

Ingredients

1 tbsp oil

1 onion, chopped

2 garlic cloves, crushed

2 branches celery, chopped

2 potatoes, chopped in 2 cm cubes

1 tsp smoked paprika

1/2 tsp oregano

1L veg stock

1 can chopped tomatoes

1 can butter beans (or cannellini, or chickpeas)

a big bunch of kale and cavolo nero

Preparation

In a large saucepan, heat the oil on medium heat, then add the onion and the garlic cloves. Cook for a 3/4 minutes, until the onions soften.

Add celery, potatoes and spices. Cook for 2 minutes.

Add the vegetable stock. Simmer for 15 minutes.

Add the chopped tomatoes and beans, mix well.

Add the kale and cavolo nero - they take space in the pan but push them in and mix, they will wilt slightly as they cook. Cook for 5 minutes. Season to taste.

Depending on the texture you prefer, you can eat the stew as it is, or mix half of it in a blender or with a hand-held mixer.

Enjoy with a thick slice of bread!

How this fits into a balanced lifestyle

Meals like this are a great example of how healthy eating can be simple, satisfying, and sustainable. You are combining fibre, plant based protein, and slow releasing carbohydrates to support steady energy and fullness.

This is often the approach taken within health and wellness coaching, where the focus is on building habits that feel easy to maintain rather than restrictive.

Serving suggestion

Enjoy with a thick slice of bread for a comforting and complete meal.

Want more support

If you would like support with your nutrition, energy, or building healthier habits, you can explore working with a health coach online to create an approach that fits your lifestyle.

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