Health coaching is a supportive, personalised process that helps you turn healthy intentions into consistent habits — in a way that fits your real life. As your coach, I help you find realistic ways to improve your energy, nutrition, movement, stress management, and daily routines — without rigid rules or overwhelm.

While a nutritionist gives you a meal plan and a trainer gives you a workout plan, a health coach helps you create a bespoke coaching plan and put it all into action. I focus on habit change, mindset shifts, and making it stick — whether that means adjusting how you eat, move, rest, or manage stress.

Not at all. Many of my clients come to me feeling “off” — tired, stressed, low-energy, or stuck in survival mode. You don’t need a diagnosis to benefit from feeling better in your body and your life.

Not primarily. While some clients do lose weight as a result of changing their habits, my focus is on helping you build energy, confidence, and balance — not chasing a number on the scale.

Every session is a judgment-free space where we talk about your goals, challenges, and wins. We’ll look at your habits around food, movement, sleep, stress, and mindset — and create simple steps that work for you. You’ll leave each session with a clear, doable focus for the week ahead.

Most of my clients experience:

• More consistent energy throughout the day

• Better sleep

• Less overwhelm and burnout

• Healthier habits that actually stick

• Feeling more like themselves again