Sweet Potato Saag Aloo
A simple, comforting recipe for those colder days.
This warming dish is full of flavour and made with simple, nourishing ingredients. It is a great way to enjoy a plant based meal that feels both satisfying and supportive of your overall wellbeing.
The combination of sweet potatoes, spices, and leafy greens creates a balanced dish that supports steady energy and keeps you feeling full.
This is the kind of meal I often recommend as a health coach, especially when you want something comforting that still supports your nutrition.
Sweet potato saag aloo
Serves 2 - Prep 30 minutes
Ingredients
1 tbsp. coconut oil
3 onions, thinly sliced
4 garlic cloves, sliced
2 tbsp. grated ginger
1 tbsp. mild curry powder
400g sweet potatoes (2 or 3 depending on the size), peeled & chopped
3 tomatoes, diced
300ml vegetable stock
250g spinach, roughly chopped
4 tbsp. natural yogurt
2 tbsp. desiccated coconut
1 tbsp. mint leaves, finely chopped
juice of ½ lemon
handful chopped coriander
Preparation
Heat coconut oil in a large pan over medium-high heat. Add onions and cook for 2-3 minutes until soft.
Add garlic, ginger, curry powder, and sweet potatoes. Mix well. Season with salt and pepper.
Add tomatoes and vegetable stock. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes.
While simmering, mix yogurt, desiccated coconut, and mint in a bowl. Set aside.
Add spinach to the pan and cover. Cook until wilted, about a few minutes. Stir well. Adjust seasoning and add water if needed.
Serve with yogurt, lemon juice, and fresh coriander.
To download the recipe card, click here.
How this fits into a balanced lifestyle
Meals like this show that comfort food can still support your health. You are combining fibre, plant based ingredients, and warming spices to create something both nourishing and satisfying.
Within health and wellness coaching, the focus is on building meals that feel enjoyable and sustainable, rather than restrictive.
Want more support
If you are looking for personalised support with your nutrition, energy, or daily habits, you can explore working with a health coach online to build an approach that fits your lifestyle.
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